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(What is this?)Product Description
Product Description
Doing yoga in bed - only 15 minutes a day - that's fun and playful, it brings a clarity, a lightness of being, a sense of humour and an openness to exploring and understanding ourselves. This book communicates a sense of wholeness and balance, which is inherent in yoga, it reflects the union of body, mind and spirit through its physical form. While many yoga books concentrate on one aspect of yoga - the physical, mental or spiritual - this project aims to speak to all three. Beautiful photography and a tasteful design, combined with clear and precise descriptions support this goal. The idea of Yoga in bed before getting up is unique, and can be followed by Yoga in Bed for Couples and Yoga in Bed for Evening People.
About the Author
With 23 years of extensive training and exploration in nutrition and healthy living, and nine years as a Yoga instructor Naomi Call offers a wealth of experience as both a consultant and as a practitioner. Trained as a Kripalu-certified yoga instructor Naomi has taught yoga and spiritual fitness at one of the most prestigious health spas in the United States. Her ongoing classes include all aspects of yoga and healthy living, including partner yoga, yoga therapy, breathing, meditation, do-in, natural chi movement and vegetarian cooking.
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What Do Customers Ultimately Buy After Viewing This Item?
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90% buy the item featured on this page: Yoga in Bed£8.96 |
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10% buy Yoga in Bed: 20 Asanas to Do in Pyjamas |
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