Yoga for Pregnancy
 
 
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Yoga for Pregnancy [Paperback]

Francoise Barbira-Scazzocchio (Author), Doriel Hall (Author), Francoise Barbira (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product details

  • Paperback: 128 pages
  • Publisher: Cassell Illustrated; New edition edition (9 Jan 2003)
  • Language English
  • ISBN-10: 1844030598
  • ISBN-13: 978-1844030590
  • Product Dimensions: 24.4 x 18.5 x 1 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 1,277,019 in Books (See Top 100 in Books)
    #94 in  Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Exercise

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  • See Complete Table of Contents

More About the Author

Françoise Barbira-Freedman
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Product Description

Product Description

Guidiing the prospective mother through pregnancy, this book starts with preparing your body for pregnancy, right through to getting back to fitness after the birth, while assuming no previous knowlege of yoga. The step-by-step photographs show exercises for all three trimesters.
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Customer Reviews

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5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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38 of 39 people found the following review helpful:
5.0 out of 5 stars A great way to prepare your body for giving birth, 15 Dec 1999
By A Customer
This review is from: Yoga for Pregnancy (Paperback)
This book provides a home programme of exercises for all stages of pregnancy, you don't need any previous yoga experience. It will keep you fit and relaxed, and help you build up the muscles you will need during the birth. It also suggests labour and birthing positions.

I found this book invaluable for my first pregnancy, it made me feel more in control to know that I was making good preparations for the big event. I definitely felt that the exercises helped me during the birth [of a large baby], minimised the damage to my body, and helped me recover quickly.

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27 of 29 people found the following review helpful:
5.0 out of 5 stars Good for beginners, suitable for more experienced., 18 July 2001
By Roslyn Macpherson (Benbecula, Western Isles United Kingdom) - See all my reviews
(REAL NAME)   
This review is from: Yoga for Pregnancy (Paperback)
Although I had some Yoga experience, I still found this book very helpful. I didn't always bother with the routines, just picking out a few excercises here and there when I felt in need of some relaxation, or only had a few minutes to spare. One of the biggest problems was using the book while practising - it's not very helpful having to stop to check you're doing it right. I found a few of the excercises nigh on impossible to understand, but overall it was well worth the money and it did help me relax and keep supple. The labour preparation routines are particularly helpful for anyone seeking an active birth
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