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How to Eat, Move and be Healthy (Paperback)

by Paul Chek (Author)

4.7 out of 5 stars See all reviews (14 customer reviews)

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Product details

Paperback: 256 pages
Publisher: C.H.E.K Institute, LLC; illustrated edition edition (1 Dec 2004)
Language English
ISBN-10: 1583870067
ISBN-13: 978-1583870068
Product Dimensions: 26.4 x 21.2 x 1.4 cm

Average Customer Review: 4.7 out of 5 stars See all reviews (14 customer reviews)

Amazon.co.uk Sales Rank: 11,359 in Books (See Bestsellers in Books)
Popular in these categories:
#25 in Books > Health, Family & Lifestyle > Health Issues > Popular Medicine
#58 in Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Customer Reviews

14 Reviews

5 star:		(12)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.7 out of 5 stars (14 customer reviews)

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Most Helpful Customer Reviews

16 of 16 people found the following review helpful:

5.0 out of 5 stars Leading health and fitness book, 30 May 2007

By	Craig Burton "3D Personal Training Systems" (UK) - See all my reviews (REAL NAME)

What makes an excellent health and fitness book today?

As someone in the health and fitness profession I believe the keys are practicality, individuality and a holistic approach. Because ultimately it has to leave the book shelf often enough to work and only by directly speaking to you can it do that.

Why do most people give up when they begin an exercise program? Boredom, frustration, lack of results, disillusionment are some of the reasons.
That's why creating a realistic and workable plan is essential.

I highly recommend "How to Eat, Move and Be Healthy" because it really delivers on its promise of coaching you to eat, move and be healthier through a four step process:
1.Completing questionnaires ( to determine your current health status)
2.Develop a unique eating plan for you (Metabolic Typing)
3.Build a personalised exercise program that fits your needs
4.Fine-tune a healthier lifestyle that fits your routine.

I believe Chek delivers on his promise saying: "Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to reach your potential."

It is one book that I find myself continually going back to for myself and my clients.

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11 of 11 people found the following review helpful:

5.0 out of 5 stars FANTASTIC BOOK, 25 April 2007

By	J. J. Lloyd - See all my reviews (REAL NAME)

This is a fantastic book. It illustartes how to take your body from dispair to repair! Chek uses exclusive exercises and questionnaries to help you clean your body up. He looks at your nutrition in detail. It works for me and my clients!
A fantastic investment! Well worth it!

Jamie Lloyd
Fat Loss Specialist
www.jlpersonaltraining.com

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36 of 39 people found the following review helpful:

5.0 out of 5 stars An excellent read, 17 Nov 2004

By	Michael Grice "www_ActiveSkills_co_uk" (Birmingham, England) - See all my reviews (REAL NAME)

As a fitness professional the advice given in this book is extremely usfeul. It helps me to explain to clients and students in simple terms the benefits of a balanced and functional life. There are some great question sheets that can be used for lifestyle analysis and the diagrams for exercises are excellent. Chek talks about the importance of primal movements, which many of us shy away from in the gym for fear of injury. Chek explains them clearly and concisely so that all exercises can be performed with good form. These are exercises that will help 99% of people with core conditioning and back problems. Paul explores metabolic typing within this book and I highly recommend reading that, along side this book, if you want to fully understand the principles behind the quotes used by Chek.

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Most Recent Customer Reviews

4.0 out of 5 stars Make that four and a half stars
If diet and exercise are the foundations of health -- and they surely are -- this book makes a major contribution. Read more

Published 2 days ago by David Noton

2.0 out of 5 stars Nothing I didn't already know
I have bought this book based upon the reviews.
This book does not reveal anything I didn't already know. Read more

Published 22 days ago by NanaH

5.0 out of 5 stars Paul Chek is the daddy of fitness and nutrition!
Paul check - THE GODFATHER! Love the book and watchin more videos of him on youtube! watch "the dirt facts"!!!

Published 1 month ago by Craig Berry

5.0 out of 5 stars Whoever you are, you probably need this book.
Whatever level of fitness you are at, if you are dedicated to improving your overall quality of life: BUY THIS BOOK!! Read more

Published 1 month ago by Mr. J. K. Woodrow

5.0 out of 5 stars Superb
This book is superb, excellent.

He makes everything simple and easy to read and does exactly what it says on the tin!!

Published 3 months ago by J. Doolan

5.0 out of 5 stars Life Changing
I knew of Chek from working in the fitness industry, but this book proved to be more life changing than anything I did on the gym floor. Read more

Published 3 months ago by Mr. Lee Mcgeorge

5.0 out of 5 stars Great Book!
If i only said 4 words in the whole of this review they would be what a fantastic book. There are clear simple instructions on what to do to understand more about your health. Read more

Published 3 months ago by Master Jonathan H. Allen

5.0 out of 5 stars practical and informative
paul chek is one of the leading HHP in the states and after reading his book it soon became clear why! its a step by step guide to becoming healthier from the inside - out. Read more

Published on 31 May 2007 by Adam Allsop

5.0 out of 5 stars chek it out
This book does what it says in the title. Excellent for those wishing to understand how our bodies work, the real influence on foods on our life and more importantly how to put... Read more

Published on 19 Dec 2006 by M. Fairhurst

5.0 out of 5 stars the book that could change your life
The most fantastic and mind expanding book I have ever read! As someone who considered themselves fairly knowledgeable and well-practised in fitness and nutrition, this book has... Read more

Published on 7 April 2005 by AngieB

› See all 14 customer reviews...

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