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The Yoga Bible: The Definitive Guide to Yoga [Paperback]

Christina Brown (Author), Ann Marie Gallagher (Author)

4.6 out of 5 stars See all reviews (12 customer reviews)

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Paperback Paperback �7.78 In stock. Publisher: Godsfield Press Ltd Published: 6 July 2009	�7.78	�4.90	�4.00
Paperback, May 2003 Paperback Available from these sellers. Publisher: Walking Stick Press Published: May 2003	--	--	�9.99
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Product details

Paperback: 400 pages
Publisher: Walking Stick Press (May 2003)
Language English
ISBN-10: 1582972427
ISBN-13: 978-1582972428
Product Dimensions: 16.3 x 13.5 x 2 cm

Average Customer Review: 4.6 out of 5 stars See all reviews (12 customer reviews)

Amazon Bestsellers Rank: 896,687 in Books (See Top 100 in Books)

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First Sentence
Yoga is [earning to come back to yourself. Read the first page

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Customer Reviews

12 Reviews

5 star:		(9)
4 star:		(2)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (12 customer reviews)

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Most Helpful Customer Reviews

40 of 40 people found the following review helpful:

5.0 out of 5 stars Beautifully Thorough, 9 April 2007

By	C. L. Read - See all my reviews (REAL NAME)

This review is from: The Yoga Bible: The Definitive Guide to Yoga Postures (Paperback)

The book is wonderfully descriptive with easy to follow guides on over 150 different yoga postures. Each of the positions has one or more colour photographs to show you how it's done, along with different variations of the posture.
It includes breathing instructions, mudras, and various other little bits and pieces near the end, again, with pictures and just as easy to understand as the rest.
It's a must have for beginners since it's so clear and understandable, and a useful tool for the more advanced as a reference.
Highly reccomended

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59 of 62 people found the following review helpful:

5.0 out of 5 stars Informative and Accessible, 3 May 2004

By	Mr. Christopher Fox "chrisfoxinc" (Near London, UK) - See all my reviews (REAL NAME)

This review is from: The Yoga Bible: The Definitive Guide to Yoga Postures (Paperback)

As an amateur / beginner yogi, I found this book extremely informative and accessible. The photographs as fantastically illustrative and the text is simple and straightforward. The book clearly explains how to start of with the very basics, and build yourself up at your own pace.

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15 of 16 people found the following review helpful:

2.0 out of 5 stars Left me discouraged for some reason., 15 May 2009

By	Nel (UK) - See all my reviews

This review is from: The Yoga Bible: The Definitive Guide to Yoga Postures (Paperback)

I normally love the 'Bible' series of books and indeed have 3 or 4 on various subjects but for some reason this one left me feeling abit discouraged.

I have been practising yoga for about 5 years but do still consider myself at the beginner stage. Without doubt all the main poses are in the book (and then some) but each and everyone was illustrated by what looked like contortionists. Instead of inspiring me this just gave me a feeling of disconnection.

I think they would have been better to show 2 people doing each pose one advanced and one 'normal' person so the rest of us can engage.

I am in my late 40's and wanted a book that would also show modifications of each pose - they do suggest modifications but I would have liked to see images of those too.I bought Suza Francina's 'Yoga for the over 50's' at the same time and I miles prefer that one, which is funny cos I only ordered it on a whim.

I now realise (after reading the Yoga over 50's book) that Iyengar yoga is probably the style of yoga that I most indentify with and as such will stick more in that zone when choosing material next time.

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Most Recent Customer Reviews

5.0 out of 5 stars Detailed but user-friendly
This book has clear and descriptive text for each of the asanas and whilst the colour photographs show the most advanced position, the adjacent text describes easier options and... Read more

Published 3 months ago by John Boy

5.0 out of 5 stars Unusually good reference book
I'm a trainee yoga teacher and this is quite possibly my favourite asana/posture book in my fairly large library of yoga texts. Read more

Published 4 months ago by Dirk Benade

5.0 out of 5 stars Get in shape with a great workout!
I loved the book! It gives detailed description of the asanas and how they should be practiced. It also provides an extensive list of asansas which I find very useful. Read more

Published 4 months ago by Diana Zaharieva

5.0 out of 5 stars Bend and stretch
This is an excellent volume, if heavy! The photographs are excellent and the explanations clear. The poses and routines cover all stages from beginner to advanced. Read more

Published 6 months ago by Diane Clifford

4.0 out of 5 stars Good explanations
I am very new to yoga and started on home DVD's . I bought this book to help me with the poses I was learning and also to help me customise my work out. Read more

Published 10 months ago by Janeeo

5.0 out of 5 stars clear written instructions with good photographic illustrations
Good small book with clear instructions that take you from the easy start through to the more complex version. Read more

Published 12 months ago by freda baxter

4.0 out of 5 stars Good for the more advanced
This is a good little yoga bible with over 170 yoga positions as it says. It seems to be more for the advanced practitioner and if you are this advanced then you will probably... Read more

Published 14 months ago by Tisha James

5.0 out of 5 stars Handy reference
Well laid out pictures which give excellent guide to a wide variety of classic poses. Interesting introduction chapters. Hany size for travellers, unfussy layout. Read more

Published 19 months ago by Mrs. S. Morris

5.0 out of 5 stars Just superb
I had bought this as a more airy fairy book for my collection. Its actually better then the anatomical stretching books I have. Highly recommend

Published on 8 May 2008 by L. Slattery

› See all 12 customer reviews...

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