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The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions)

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The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions) [Paperback]

Jennie Brand-Miller (Author), Kaye Foster-Powell (Author), Joanna McMillan-Price (Author)

2.7 out of 5 stars See all reviews (3 customer reviews)

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Product details

Paperback: 336 pages
Publisher: Marlowe & Co (30 Nov 2004)
Language English
ISBN-10: 1569244138
ISBN-13: 978-1569244135
Product Dimensions: 22.6 x 15 x 2.3 cm

Average Customer Review: 2.7 out of 5 stars See all reviews (3 customer reviews)

Amazon Bestsellers Rank: 458,226 in Books (See Top 100 in Books)

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More About the Authors

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Kaye Foster-Powell

Joanna McMillan-Price

Janette Brand Miller

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Product Description

The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.

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	45% buy the item featured on this page: The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions) by Jennie Brand-Miller Paperback 2.7 out of 5 stars (3) �10.79
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	13% buy Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy by Helen Foster Paperback 4.7 out of 5 stars (20) �5.24
	13% buy The low GI Diet: Lose Weight with Smart Carbs by Dr Anthony Leeds Paperback 4.0 out of 5 stars (2) �6.99

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Customer Reviews

3 Reviews

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2.7 out of 5 stars (3 customer reviews)

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5 of 8 people found the following review helpful:

5.0 out of 5 stars excellent introduction to healthier living, 21 July 2005

By A Customer

This review is from: The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions) (Paperback)

Regardless of the 'revolutionary' title, this book provides an excellent introduction to the role of carbohydrates in diet and explains the GI concept and how to make sensible meal choices every day without serious effort.
It also provides an excellent and do-able set of exercises.
They work for me and friends and family are catching on too.

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0 of 1 people found the following review helpful:

2.0 out of 5 stars Very complicated to read, 19 Dec 2007

By	SJSmith (UK) - See all my reviews (TOP 500 REVIEWER)

This review is from: The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions) (Paperback)

I found this really hard to get my head around. I use it as a 'dipping into' book. The best bit about the book are the menus and they are good. However I find the quizzes and the exercises simply not interesting. I'd much rather have paid the money for a condensed version that included the menus.

There are better books out there which are more informative and don't regurgitate ideas.

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14 of 36 people found the following review helpful:

1.0 out of 5 stars What Do You Mean, The NEW Glucose Revoluation?, 25 Jun 2005

By	A. Platt "angelic1reading" (Manchester, UK) - See all my reviews (REAL NAME)

This review is from: The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan (New Glucose Revolutions) (Paperback)

I actually wanted to make a correction to the title of this book, but whenever I tried to log it, it just kept letting me track my orders, so anyway here goes.

The title of the book is very mis-leading - in fact, it's so mis-leading that lawsuits could be made.

The writer gives the impression that, for the first time ever, science has decided to count the amount of carbohydrates in any given food item - wrong.

I would suggest that anyone who is in any way interested in this scientific research looks up the name of Dr R D Lawrence (later Professor Lawrence). You may be interested to know that he and the writer H G Wells formed the Diabetic Association, which them become the British Diabetic Association, and more recently Diabetes UK>=,

This gentleman was a British doctor who, not too long after insulin was discovered, started on a long, long path of discovering why newly diagnosed diabetics who had been put on insulin, still became ill and died of horrific complications.

In short, he created the 'Lawrence Line Diet'. I should know. I was diagnosed with IDD when I was two and, for the past 42 years, have followed his diet on a daily basis. For the record, due to this man's hard work and diligence and the fact that firstly my parents/family and then myself took his work to heart, I am unscathed by the all to often found complications of diabetes.

To all the writers who appear to be cashing in on this wonderful man's work, shame on you.

To the memory of the late Professor Lawrence, thank you a million times over. You truly were a remarkable person.

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