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The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle

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The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle [Paperback]

Lou Schuler (Author), Michael Mejia (Author)

4.0 out of 5 stars See all reviews (1 customer review)

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10 used from �6.49

Formats	Amazon Price		New from	Used from
Hardcover Hardcover Available from these sellers. Publisher: Rodale	--		�4.00	�1.31
Paperback Paperback Available from these sellers. Publisher: Rodale International Ltd Published: 21 Mar 2003	--		--	�6.49

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Product details

Paperback: 352 pages
Publisher: Rodale International Ltd (21 Mar 2003)
Language English
ISBN-10: 1405006730
ISBN-13: 978-1405006736
Product Dimensions: 27.2 x 20.8 x 2 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 626,662 in Books (See Top 100 in Books)

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Product Description

You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.

About the Author

Lou Schuler is Fitness Director, Men’s Health;
Michael Mejia is Exercise Consultant for Men’s Health.

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What Do Customers Ultimately Buy After Viewing This Item?

	36% buy the item featured on this page: The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle by Lou Schuler Paperback 4.0 out of 5 stars (1)
	19% buy The Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle by Lou Schuler Hardcover 5.0 out of 5 stars (2)
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5 of 5 people found the following review helpful:

4.0 out of 5 stars Useful, 14 Mar 2006

By	R. Windsor "Dastardly scoundrel" (London UK) - See all my reviews (REAL NAME)

This review is from: The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle (Paperback)

Lots of good useful info in here. Only fault i can see is that the authors are very into Olympic weights and other equipment that you will usually find in a gym.
As the book is originally written for the US market, some of the equipment they advise buying would not fit into your average British house.
Apart from these (small) gripes, all in all a very handy book to have.

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