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World's Healthiest Foods, The: Essential Guide for the Healthiest Way of Eating
 
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World's Healthiest Foods, The: Essential Guide for the Healthiest Way of Eating (Paperback)

by George Mateljan (Author)
4.6 out of 5 stars  See all reviews (5 customer reviews)
RRP: £33.50
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Customers buy this book with The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden

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Product details

  • Paperback: 880 pages
  • Publisher: Gazelle Drake Publishing (1 Jun 2006)
  • Language English
  • ISBN-10: 0976918544
  • ISBN-13: 978-0976918547
  • Product Dimensions: 28.2 x 22.6 x 4.6 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 15,305 in Books (See Bestsellers in Books)

    Popular in this category:

    #95 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating

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Product Description

Product Description

This book answers the question about what to eat to keep you healthy. It focuses on 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their 'Healthiest Way of Eating'. The World's Healthiest Foods are among the most tasty foods in the world - so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!

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Customer Reviews

5 Reviews
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Average Customer Review
4.6 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
6 of 6 people found the following review helpful:
5.0 out of 5 stars The best book I have ever bought., 21 Jan 2009
By R. Gould "Rufus" (London) - See all my reviews
(REAL NAME)   
This book is realy worth the money I paid (30quid).
I think it is worth double.
It has tons of information about a whole range of foods.
Very well laid out.
Every one in my family has seen it and wants to buy a copy for themselves.
It is taking ages to wade through it all.
Top marks ten out of ten.
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5 of 5 people found the following review helpful:
5.0 out of 5 stars Bible, 29 Jan 2009
By Alexandru Dumitriu - See all my reviews
(REAL NAME)   
This is the best "healthy" investment i have ever made. The book is a real bible and contains all the healthy foods from around the world giving you advice from how to store and cook(even how to cut them) to in-depth nutritional tables and tasty recipes. I have quite a lot of books on nutrition and healthy lifestyle, but this is by far the most detailed one. I highly recommend it for anyone that wants to start a healthy lifestyle or even to athletes that need to change an already healthy menu and know everything about the foods they eat. Buy it! You will not regret it.
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4 of 4 people found the following review helpful:
4.0 out of 5 stars A helping hand with Healthy Eating, 15 Jun 2009
I am studying Nutritional Therapy and thought this book would compliment some of my course work. It has lots of good information on nutrition - i.e. essential nutrients etc. As food should be the main source of these essential nutrients this book is fantastic - so many fabulous recipes and excellent alternatives for any type of diet/food intolerance if you want to make the effort.
I was at a cookery demo yesterday (run by the college) and the nutritionists giving the demo had this book and it was well fingered and pages marked with post-its which I felt was a great sign.
It is great value for the amount of reading it contains - ENJOY :-)
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Most Recent Customer Reviews

5.0 out of 5 stars Healthiest Foods
Excellent. This book has become a bible in our kitchen. Even my husband has taken it on board and implemented a lot of the knowledge into our everyday diet. Read more
Published 23 days ago by M. Kelly

4.0 out of 5 stars World's Healthiest Foods, The: Essential Guide for the Healthiest Way of Eating
This is book contains it all. It is a no nonsense book. No crazy diets just sound advise and above all great recipes for healthy living. Read more
Published 3 months ago by Mr. A. V. Rawat

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