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Close Your Mouth: Buteyko Breathing Clinic self help manual
 
 
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Close Your Mouth: Buteyko Breathing Clinic self help manual (Paperback)

by Patrick McKeown (Author) "Take a breath now, and think about it carefully ..." (more)
4.3 out of 5 stars  See all reviews (13 customer reviews)
RRP: £8.95
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Frequently Bought Together

Close Your Mouth: Buteyko Breathing Clinic self help manual + Asthma Free Naturally: Everything You Need to Know About Taking Control of Your Asthma + Hyperventilation Syndrome: Breathing Pattern Disorder
Price For All Three: £17.19

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Product Description

Patrick Holford

Say goodbye to your asthma with former chronic asthmatic Patrick McKeown’s highly effective programme, Asthma Free Naturally.


Book Description

Close Your Mouth is a self help book containing simple and easy to apply Buteyko breathing exercises and lifestyle guidelines.

The Buteyko Clinic method is without doubt the most effective and direct way to reverse hyperventilation or overbreathing. While this book focuses on asthma, hay fever and nasal congestion, it is also very beneficial for other complaints that result or are contributed to from overbreathing. For example, the exercises in this book will also help panic attacks, stress, disrupted sleep, fatigue, snoring, hyperventilation, constipation, migraine, poor fitness and more.

Close Your Mouth is written by Buteyko practitioner Patrick McKeown. Patrick is one of a few people directly accredited and authorised by the Late Professor Buteyko. He founded the renowned Asthma Care clinics a number of years ago. His websites are asthmacare.ie/ and buteykoclinic.com/

The Buteyko Clinic method has been described as one of the most important medical discovery’s of the 20th Century. You will find the information in this book most compelling and life changing.

There is no padded information. It is simply a direct and easy to read step by step instruction. It is without doubt the most user friendly book on this topic available.

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Inside This Book (Learn More)
First Sentence
Take a breath now, and think about it carefully. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

13 Reviews
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Average Customer Review
4.3 out of 5 stars (13 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
28 of 28 people found the following review helpful:
5.0 out of 5 stars Simple but life changing, 22 Nov 2005
After reading his first book Asthma Free naturally, I decided to read this. The first book changed my life. This book contains the essence without all the detail. It summarises how one can apply Buteyko breathing without having to spend a large sum of money- the secret is exposed. Both books have changed my life and stopped my coughing which I had for close to three years. Overall, my health has improved dramatically. I now have my husband applying the program and his snoring has stopped, he no longer wakes up feeling fatigued and his energy levels are far higher. A simple but convincing read. Some of the points could be a little better explained but overall - a great little book.
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23 of 23 people found the following review helpful:
5.0 out of 5 stars Fantastic !!!, 11 Jan 2006
By A Customer
I bought this book a few weeks ago for my other half. For the past four years he has suffered with the problem of excess mucus build up, causing him to have to cough and clear his throat continually..it had become so bad in the past year that this 'throat clearing exercise' could take place two or three times per minute. He had tried a variety of medical remedies and undergone consultations with 'specialists' who claimed to be able to cure the problem......all with absolutely no success.
After only 10 minutes of reading this book, he began to practise the breathing exercise and the result has been absolutely amazing. The coughing/throat clearing just stopped instantly !!!
Now, three weeks on, if he has the odd moment when he begins with the throat clearing again, he simply does the breathing exercise and has no further problem. I cant praise this author highly enough, he has 'cured' my other half and returned our household to peace and quiet. Thank You.....
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18 of 18 people found the following review helpful:
5.0 out of 5 stars Educate the world, 28 Nov 2005
By Dave C "Dave C" (Liverpool, UK) - See all my reviews
I bought this book with great curisoity. It is creatively written and contains a wealth of information in easy to follow language. The book details Buteyko breathing as a method of reversing hyperventilation- I have had extreme anxiety and breathlessness and for the past five years had availed of a number of different treatments. Nobody told me to address my overbreathing. This book does in an easy to follow way. I think all persons young and old could benefit from such simple advice that we should be all doing.
David
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Most Recent Customer Reviews

3.0 out of 5 stars Good Book
Good book but I would say it would probably be beneficial to attend a buteko breathing class also to obtain the real benefit from the book.
Published 3 months ago by T. Campbell

5.0 out of 5 stars Butekyo Breathing technique
A very interesting concept which if put into practise could make a tremendous difference to asthma sufferers in particular but also those with other health problems eg fatigue &... Read more
Published 3 months ago by Hen

5.0 out of 5 stars Close your Mouth - Buteyko Breathing Clinic Self-Help Manual by Patrick McKeown
This book has been a huge help in learning to control and prevent my asthma. I have been working with it for a month now, and have learnt such a lot, becoming aware of my poor... Read more
Published 5 months ago by Breathless

4.0 out of 5 stars Something missing ?
I don't suffer from asthma, however I do have some anxiety issues that rear their ugly head from time to time. Read more
Published 5 months ago by Foxylock

4.0 out of 5 stars good book
i keep buying copies of this book as i keep giving it away, clear straightforward explanations and easy to follow a good book
Published 6 months ago by evel devel

4.0 out of 5 stars Well explained and easy to follow
I liked this little book. It reminds me of a book that I have read by another author called Paul Ardin. Read more
Published 22 months ago by Ben Gilmore

1.0 out of 5 stars Disappointing
I bought this book to discover more about the Beteyko Technique. While this book does give basic information (about 10 pages of 142 in large type, with large pencil line... Read more
Published 22 months ago by Arnold Meier

5.0 out of 5 stars Very helpful for asthma
I found this book to be very helpful in getting a better understanding of why I have asthma and what to do about it. Read more
Published on 14 Jan 2007 by Chris W

5.0 out of 5 stars Essential reading for asthma
This book is the perfect complement to the childrens Buteyko book ABC to Be Asthma Free. My child read ABC to be Asthma Free. Read more
Published on 11 Oct 2006 by Lissy

5.0 out of 5 stars If you wish to take control of snoring and fatigue- read
How is it that something as simple as breathing could cause me to me tired almost continuosly. I could not understand it either until I read this little book and became aware of a... Read more
Published on 13 Feb 2006 by John Henderson

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