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Acu-Yoga: Self-help Techniques to Relieve Tension [Paperback]

Michael Reed Gach (Author), Carolyn Marco (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 248 pages
  • Publisher: Japan Publications Trading Co (Aug 1981)
  • Language English
  • ISBN-10: 087040489X
  • ISBN-13: 978-0870404894
  • Product Dimensions: 25.4 x 18.3 x 1.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 778,055 in Books (See Top 100 in Books)
    #49 in  Books > Health, Family & Lifestyle > Complementary Medicine > Acupressure

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Michael Reed Gach
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Product Description

Synopsis

Discusses the principles of acu-yoga--a combination of yoga and acupressure--in addition to describing twenty-four disorders caused by tension and stress and presenting exercise series for relieving stress and improving general health.
Inside This Book (Learn More)
First Sentence
Acu-Yoga is a system of exercises that integrates the knowledge of two ancient holistic methods of health maintenance, Acupressure and Yoga. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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9 of 9 people found the following review helpful:
5.0 out of 5 stars An excellent, informative introduction to acupressure., 15 Oct 1997
By A Customer
This review is from: Acu-Yoga: Self-help Techniques to Relieve Tension (Paperback)
Acu-Yoga is a well-written introduction to the use of basic yoga techniques to stimulate acupuncture points throughout the body, acupressure. 13 years ago, I cracked a vertebra and have had chronic low back pain ever since. The spinal flexibility series (among others) in Mr. Reed's book helped me control the pain caused by muscle spasm and return to normal function within a few weeks. Acu-Yoga also provides information about the chakras, the organ meridians and the eight regulatory channels, and how these energetic systems work to restore and preserve internal balance. For someone who is interested in using gentle, self-paced exercise to relieve pain and improve in overall health and vitality, this is an excellent resource.
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