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Product Description
Product Description
Covering all types of yoga and outlining the basic principles, this guide explores how yoga can benefit everyone of all ages and physical abilities, including how to combat illness and during pregnancy.
About the Author
Shakta Khalsa began practising yoga in 1972, and has been teaching Kundalini Yoga since 1975. She is a certified Kundalini Yoga instructor, a member of Yoga Alliance, and an AMS certified Montessori educator. Besides having written numerous articles about yoga and healthful living for many publications, including Mothering Magazine, she is the author of Fly Like a Butterfly: Yoga for Children, The Five Fingered Family, and most recently, Kundalini: Yoga for Dorling Kindersley
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