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Yoga for Pregnancy [Paperback]

Rosalind Widdowson (Author)
5.0 out of 5 stars  See all reviews (4 customer reviews)

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Product details

  • Paperback: 128 pages
  • Publisher: Hamlyn; First Edition edition (15 Jan 2001)
  • Language English
  • ISBN-10: 0600600696
  • ISBN-13: 978-0600600695
  • Product Dimensions: 26 x 19.4 x 1.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 215,277 in Books (See Top 100 in Books)
    #19 in  Books > Health, Family & Lifestyle > Pregnancy & Childcare > Pregnancy & Exercise

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  • See Complete Table of Contents

Product Description

Product Description

This title is designed for beginners and veterans, illustrating the most suitable breathing techniques for each stage of pregnancy, as well as how to prepare for birth itself. Also included are exercises to provide relief from common pregnancy problems causing discomfort.
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Customer Reviews

4 Reviews
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Average Customer Review
5.0 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
42 of 42 people found the following review helpful:
5.0 out of 5 stars Best yoga pregnancy book!, 20 Nov 2002
This review is from: Yoga for Pregnancy (Paperback)
imo this is the best yoga for pregnancy book I've come accross (bought three so far from amazon).
Information is divided clearly into both several timed programmes and into trimesters-all completely together so you can pick it up and do a programme then go!

Handy info on trimester ailments and natural solutions.
Nice bright clear modern photography, clearly demonstraighting postures.

Information on approaching the birth.
Nice addition of information on chakras, meditations and mantras to do whilst doing yoga, after all, it is meant to be more than hum drum exercise. Suitable for beginners.

Fun and inspires with reflective quotes.

Keeps my pg body so far feeling nice and fit.

Recommended, 5 stars!

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21 of 21 people found the following review helpful:
5.0 out of 5 stars A real godsend during this difficult but exciting period, 6 Mar 2001
By A Customer
This review is from: Yoga for Pregnancy (Paperback)
An easy to understand book with clear and concise text, the innovitive and practical positions were easy to attain and brought instant results, an inspiration to both my wife and I
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14 of 14 people found the following review helpful:
5.0 out of 5 stars Perfect for Pregnancy, 20 May 2004
By A Customer
This review is from: Yoga for Pregnancy (Hamlyn Health & Well Being) (Paperback)
I found this book to be very easy to use, with clear and concise instructions. There is no need to buy any special equipment and it is filled with some very helpful tips.

I found that the layout meant that I didn't have to stick to a strict 'routine'. I would highly recommend it to anyone considering doing yoga during pregnancy - even if you have never tried yoga before!

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Most Recent Customer Reviews

5.0 out of 5 stars Yoga For Pregnancy
I buy a copy of Yago for Pregnancy from Amazon after I find out that I am pregnant. It help me continue to exercise during my pregnancy without worrying to hurt my unborn baby. Read more
Published on 14 Nov 2003 by carry70

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