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Classic Yoga: A New Approach to Fitness and Relaxation [Paperback]

Vimla Lalvani (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Paperback: 128 pages
Publisher: Hamlyn; New edition edition (15 Sep 1998)
Language English
ISBN-10: 0600597458
ISBN-13: 978-0600597452
Product Dimensions: 25.8 x 19 x 0.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon Bestsellers Rank: 905,180 in Books (See Top 100 in Books)

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Product Description

This beginner's guide to yoga is designed to de-mystify the ancient science of movement and bring it into the 1990s. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques.

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	80% buy the item featured on this page: Classic Yoga: A New Approach to Fitness and Relaxation by Vimla Lalvani Paperback 5.0 out of 5 stars (2)
	20% buy Yoga Basics (Pyramid Paperbacks) by Vimla Lalvani Paperback 5.0 out of 5 stars (2) �3.89

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Customer Reviews

2 Reviews

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3 of 3 people found the following review helpful:

5.0 out of 5 stars 3 Easy courses to improve your life..., 2 May 2001

By A Customer

This review is from: Classic Yoga: A New Approach to Fitness and Relaxation (Paperback)

Vimla Lalvani's 'classic yoga' is one of the best guides to modern yoga on sale today. It follows three courses of yoga, ranging from beginners right through to fairly advanced yoga. Each position comes complete with a clear picture example and instructions, and the book explains how and why yoga will improve your life. Vimla Lalvani is an expert on yoga, and has written many books on it. Due to her knowledge and experience, and the wonderful simplicity of this book, it is an absolute must for anyone interested in yoga.

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2 of 2 people found the following review helpful:

5.0 out of 5 stars A three part foundation course, 14 Nov 2002

By A Customer

This review is from: Classic Yoga: A New Approach to Fitness and Relaxation (Hardcover)

As a beginner I found this book very helpful with its colourful photographs and clear step-by-step instructions. This book is concentrated on Hatha Yoga, the only physical form and first stage of development. Before you begin, you become familiar with the safety guidelines, breath control and correct posture. There is also warm-up and relaxation sections. The courses consist of three courses: Course 1 teaches basic yoga postures, course 2 introduces more dynamic poses and course 3 builds on your increased stamina and expertise. You will find it perfect especially if you are learning yoga by yourself.

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Classic Yoga: A New Approach to Fitness and Relaxation [Paperback]

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