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Water Aerobics for Fitness and Wellness (Wadsworth Activities Series)

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Water Aerobics for Fitness and Wellness (Wadsworth Activities Series) [Paperback]

Terry-Ann Spitzer Gibson (Author), Wener Hoeger (Author)

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Product details

Paperback: 170 pages
Publisher: Wadsworth Publishing Co Inc; 3rd Revised edition edition (25 Sep 2002)
Language English
ISBN-10: 0534581064
ISBN-13: 978-0534581060
Product Dimensions: 27.4 x 20.8 x 0.8 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon Bestsellers Rank: 1,527,739 in Books (See Top 100 in Books)
#100 in Books > Health, Family & Lifestyle > Fitness & Exercise > Aerobics

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Product Description

WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. It provides students with guidelines, exercises, and examples to develop a water aerobic program. The text also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. Since most theoretical information is often overlooked, the use of this text will provide an excellent resource guide to all participants.

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Water Aerobics for Fitness and Wellness (Wadsworth Activities Series) [Paperback]

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