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Aerobic walking is not simply walking fast, it involves swivelling the hips, pumping the arms (cocked at a 90 degree angle), and placing the feet so that the right half of the left foot and the left half of the right foot overlap an imaginary straight line stretching ahead of you. Those who follow the instructions in this book will, over a period of weeks or months, be able to walk a 13 minute mile for three to five miles at a time, will lose more weight than would be lost through swimming, jogging, or bicycling the same distance and will devoted to a regimen that can be followed safely for the rest of their lives.
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