The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off
 
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The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off [Paperback]

Professor Jennie Brand Miller (Author), Kaye Foster-Powell (Author), Joanna McMillan-Price (Author)
4.4 out of 5 stars  See all reviews (14 customer reviews)

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Product details

  • Paperback: 176 pages
  • Publisher: Mobius (2 Jan 2006)
  • Language English
  • ISBN-10: 0340897880
  • ISBN-13: 978-0340897881
  • Product Dimensions: 25 x 21.4 x 1.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Bestsellers Rank: 13,064 in Books (See Top 100 in Books)
    #91 in  Books > Food & Drink > Diets & Healthy Eating > Diets
    #32 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating

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More About the Author

Janette Brand Miller
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Product Description

Review

Praise for the Low GI Diet series:

'This is the best diet book....I recommend it above all others.' (Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE )

'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.' (JoAnn E. Manson, MD, DrPH, Professor of Medicine, )

'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' (Andrew Weil MD, bestselling author of SPONTANEOUS )

JoAnn E. Manson, MD, DrPH, Professor of Medicine, Harvard Medical School on THE NEW GLUCOSE REVOLUTION

'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.'
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What Do Customers Ultimately Buy After Viewing This Item?

The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off
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GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
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GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality by Rachael Anne Hill Paperback 4.4 out of 5 stars (8)
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Customer Reviews

14 Reviews
5 star:
 (8)
4 star:
 (4)
3 star:
 (1)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (14 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
13 of 13 people found the following review helpful:
5.0 out of 5 stars A healthy cook book which inspires you!, 29 Sep 2007
This review is from: The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off (Paperback)
Bought a few books recently as my daughter has been advised to follow a low GI diet for polycystic ovaries. This is by far the best - the recipes we have tried have been great and we feel inspired to try more. The fabulous illustrations help, the ingredients are easy to find and the recipes themselves are not too daunting. I would definitely recommend this one.
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44 of 46 people found the following review helpful:
5.0 out of 5 stars Inspirational and delicious!, 14 Nov 2006
By C. Neilson (London, UK) - See all my reviews
(REAL NAME)   
This review is from: The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off (Paperback)
A delight to read with its easy to follow recipes and handy tips such as the total calories per dish and exercise activities to fit into a regular busy day. It is filled with so many appealing recipes. Often when you buy a recipe book, there are only a couple of dishes you want to actually try, but with this one they all sound tasty and so far the ones I have made have been very straight forward and haven't disappointed. Highly recommended.... a fun way to get healthy.
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35 of 37 people found the following review helpful:
5.0 out of 5 stars Amazing healthy eating for anyone - fantastic book!, 23 Jan 2007
By Batty Matty (Yorkshire, UK) - See all my reviews
This review is from: The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off (Paperback)
I bought this book before Christmas and during cold January our family was transported to wonderful, fabulous, mouthwatering summertime eating without feeling as if we were punishing ourselves on the usual January diet. Really, if the book didn't say 'diet' you'd never know. The recipes are some of the tastiest I've ever eaten and you're never stuck for ideas for accompaniments because these are complete meals. The portions are generous as well. So easy to follow, too, really you can't go wrong. So healthy, we feel fantastic. The photos are brilliant especially the lifestyle photos of healthy looking families on beaches, etc - very inspiring. It's Australian, but no probs with unusual ingredients or strange weights / measures. If you are going to invest in one cookbook to see you into summer and beyond, this is it - you could live on recipes from here and not need another cookbook all summer long! Even if you hate dieting, buy this book because you'll love it to bits - you'll take it on holiday with you, anywhere where you need to cook a bunch of meals for a week or so. And you know what? You won't feel guilty for scoffing stuff you shouldn't because it's all good for you! Good enough to serve up for dinner parties, too. We did, at New Year.
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Most Recent Customer Reviews

4.0 out of 5 stars Some nice ideas and fairly straightforward
This book contains some good recipe ideas and they are fairly simple to make, although there are a few that seem too much of an effort. Overall useful.
Published 1 month ago by J. Harford

5.0 out of 5 stars Excellent book
This is a well written andd helpful book specialising in GI Diet recipes.
The photos are clear, and the recipes easy to follow.
Published 5 months ago by Elizabethd

4.0 out of 5 stars GI Cookbook
This book is a must for people that really are interested in being healthier and loseing weight.
Very pleased and a wide selection of recipes.
Published 6 months ago by J. Bridges

4.0 out of 5 stars Easy to use recipes
The recipes in this cook book are easy to use and very tasty. My 3 year old enjoyed making and eating the oatcakes.
Published 13 months ago by V. Horn

5.0 out of 5 stars Excellent - Full of innovative recipes for healthy eating
This is a fantastic cookbook which has given me lots of inspiration on new types of food I can incorporate into my diet. Read more
Published 15 months ago by Mr. N. James

2.0 out of 5 stars Not an every day cook book
This is an artyfarty cook book using what I would call snob food, not the kind of food you would tuck into after a day's work. Read more
Published 17 months ago by Mrs. Joyce Tedcastle

4.0 out of 5 stars Menopause and getting fatter?
If you want to lose weight and enjoy your food, this book will give you a head start. The recipes are really healthy... Read more
Published 23 months ago by Mrs. Diane J. Walsh

5.0 out of 5 stars Best one I've seen
I've seen a few low GI diet books, and this is by far the best one I've seen, more varied recipes and plenty of literature as regards the GI diet! Read more
Published on 29 May 2008 by Mr. James Platt

5.0 out of 5 stars It can't be true ... tasty and good for you...
The recipies in this book are DELICIOUS and leave you feeling really satisfied but not bloated - instead you feel light and lovely - HIGHLY RECOMMENDED (especially the crumbled... Read more
Published on 22 Feb 2008 by Nell

3.0 out of 5 stars A Cranks Cookbook
I am already within my BMI but have decided to lose 10lb or so and get a bit fitter, so I haven't got mountains of weight to lose and already eat a sensible diet... Read more
Published on 13 Sep 2007 by Amy Smith

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