Customers Viewing This Page May Be Interested in These Sponsored Links
(What is this?)Customers Who Bought This Item Also Bought
by Lynne Robinson
|
The Pilates Bible: The Most Comprehensive and Accesible Guide to Pilates Ever by Lynne Robinson |
by Lynne Robinson
|
The Yoga Bible: The Definitive Guide to Yoga Postures (Godsfield Bible Series) by Christina Brown |
by Paul Massey
|
Product details
Would you like to update product info or give feedback on images?
|
Product Description
Review
The bestselling Body Control Pilates brand combines with yoga to present.
Product Description
Lynne Robinson has brought Joseph Pilates' teaching to modern exercisers in eight previous books. Now, with respected yoga teacher Howard Napper, she aims to bring together two of the most effective holistic exercise movements to inspire one another. Conceived of in response to frequent questions about whether Pilates and yoga are compatible, this guide highlights how they are grounded in a similar awareness of the body. Forty exercises (for beginners and intermediates) demonstrate common ground wherever possible; there are also areas where the ability to choose is put in your hands - part of the concept of intelligent exercise. Special attention is given to the fundamentals, such as the crucial timing of the breath before, during and after each movement, and the underlying structures involved. With workout plans to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.
Inside This Book
(Learn More)
Browse and search another edition of this book.
Browse and search another edition of this book.
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Do Customers Ultimately Buy After Viewing This Item?
 |
64% buy the item featured on this page: Intelligent Exercise with Pilates and Yoga: A Contemporary and Dynamic Combination of Body Control Pilates and Yoga |
 |
11% buy Pilates and Yoga: Personal Trainer£5.24 |
 |
11% buy The Pilates Bible: The Most Comprehensive and Accesible Guide to Pilates Ever £11.34 |
 |
6% buy The Body Control Pilates Back Book £5.00 |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
 |
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Your Recent History
(What's this?)|
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. |
