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Running and Walking for Women over 40: The Road to Sanity and Vanity
 
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Running and Walking for Women over 40: The Road to Sanity and Vanity (Paperback)

by Kathrine Switzer (Author)
4.0 out of 5 stars  See all reviews (1 customer review)
RRP: £14.95
Price: £6.82 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Customers buy this book with Walking for Fitness by Nina Barough

Running and Walking for Women over 40: The Road to Sanity and Vanity + Walking for Fitness
Price For Both: £13.43

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  • This item: Running and Walking for Women over 40: The Road to Sanity and Vanity by Kathrine Switzer

    In stock.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

  • Walking for Fitness by Nina Barough

    In stock.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

  • Paperback: 196 pages
  • Publisher: Saint Martin's Press Inc.; St Martin's Griffin ed edition (31 May 1998)
  • Language English
  • ISBN-10: 0312187777
  • ISBN-13: 978-0312187774
  • Product Dimensions: 22.4 x 17.3 x 1.5 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 89,198 in Books (See Bestsellers in Books)

    Popular in these categories:

    #62 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Running & Jogging
    #100 in  Books > Sports, Hobbies & Games > Athletics & Gymnastics

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Product Description

Product Description

Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.

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What Do Customers Ultimately Buy After Viewing This Item?

Running and Walking for Women over 40: The Road to Sanity and Vanity
26% buy the item featured on this page:
Running and Walking for Women over 40: The Road to Sanity and Vanity 4.0 out of 5 stars (1)
£6.82
Walking for Fitness
18% buy
Walking for Fitness 4.1 out of 5 stars (10)
£6.61
Walking for Weight-loss
12% buy
Walking for Weight-loss 4.0 out of 5 stars (4)
£8.44
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great without Dieting
9% buy
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great without Dieting 4.5 out of 5 stars (4)
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2 of 3 people found the following review helpful:
4.0 out of 5 stars Good book, 25 Sep 2009
This is a very useful book for women who want to take up running seriously. I personally needed it to give me tips on how to start my exercise routine on a treadmill that I had recently purchased and it served the purpose.
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