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The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem [Paperback]

Colette Harris (Author), Theresa Cheung (Author)
4.5 out of 5 stars  See all reviews (17 customer reviews)
RRP: £14.99
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Frequently Bought Together

The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem + PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome + Managing PCOS for Dummies
Price For All Three: £28.82

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Product details

  • Paperback: 416 pages
  • Publisher: Harper Thorsons (7 Aug 2006)
  • Language English
  • ISBN-10: 0007213255
  • ISBN-13: 978-0007213252
  • Product Dimensions: 20.6 x 15.6 x 3.2 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Bestsellers Rank: 5,486 in Books (See Top 100 in Books)
    #49 in  Books > Health, Family & Lifestyle > Pregnancy & Childcare
    #2 in  Books > Health, Family & Lifestyle > Families & Parents > Conceiving & Infertility
    #7 in  Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions

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More About the Author

Theresa Francis-Cheung
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Product Description

Review

Praise for 'PCOS': 'Packed with essential advice.' Optimum Health magazine 'A ground-breaking book!helpful and sympathetic.' Here's Health magazine

Product Description

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome. PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: / Take control of your body with simple dietary changes / Reduce spots and excess hair / Boost body confidence and self-esteem / Choose the right supplements and best natural self-help remedies / Protect yourself from high blood pressure, heart disease and diabetes
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What Do Customers Ultimately Buy After Viewing This Item?

The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem
61% buy the item featured on this page:
The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem by Colette Harris Paperback 4.5 out of 5 stars (17)
£8.98
Managing PCOS for Dummies
17% buy
Managing PCOS for Dummies by Gaynor Bussell Paperback 4.8 out of 5 stars (13)
£10.13
PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome
14% buy
PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome by Colette Harris Paperback 4.5 out of 5 stars (27)
£9.71
The Low GI Guide to Managing PCOS
5% buy
The Low GI Guide to Managing PCOS by Professor Jennie Brand Miller Paperback 4.8 out of 5 stars (4)
£5.56
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Customer Reviews

17 Reviews
5 star:
 (12)
4 star:
 (1)
3 star:
 (4)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (17 customer reviews)
 
 
 
 
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56 of 56 people found the following review helpful:
5.0 out of 5 stars Hope has come, 21 Aug 2006
By B. Case (Kent, England) - See all my reviews
(REAL NAME)   
This review is from: The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem (Paperback)
Having been diagnosed with PCOS at the hospital a week ago, the issue was brushed aside and not discussed at all. I've just finished reading this book (first time through; it will become well-thumbed) and I feel SO encouraged, hopeful, alive, motivated, in control. It explains everything you need to know about how to manage PCOS and a million things that I had no idea were connected, but that in fact answers a lot of unasked questions. The Handbook is a brilliant reference book with many ideas and life-boosting tips. It makes you face the seriousness of the condition (no one told me it had long term health implications), but with courage, and lets you 'take ownership' of it. I'm so so so pleased with this book and it has already helped me. (One small negative - it has been carelessly proofread).
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38 of 38 people found the following review helpful:
3.0 out of 5 stars Don't buy both the handbook and the diet book, 5 Aug 2007
This review is from: The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem (Paperback)
The Handbook and the PCOS diet book by the same authors contain extremely similar content. Buy either one of them but not both!
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18 of 18 people found the following review helpful:
5.0 out of 5 stars A Godsenf for PCOS sufferers, 26 Oct 2006
This review is from: The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore self-esteem (Paperback)
This book was easy to follow and extremely informative. It is written by PCOS sufferers and this is evident in the empathy that comes across.
It is a guide to living with PCOS dealing with the symptoms and an action plan for improving your health. Absolute essential for all PCOS sufferers!
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Most Recent Customer Reviews

5.0 out of 5 stars The ultimate P.C.O.S. handbook
I bought this book for my daughter who has this disorder and is not receiving any treatment of any value from the N.H.S. Read more
Published 28 days ago by EdWard

5.0 out of 5 stars So helpful!
After being diagnosed with PCOS and told to go on a low carb high protein diet I wanted to do some more research for myself, this book along with the diet book has a been a useful... Read more
Published 3 months ago by Mrs. Lauren M. Compton

3.0 out of 5 stars brought for a friend
friend asked me to buy this for her as she has PSO , and has found the book very useful.
Published 5 months ago by M. E. Nagle

5.0 out of 5 stars Best book to buy
I bought this book within a day of finding out i have pcos as i'd never heard much about this condition before. Read more
Published 6 months ago by Ms. S. J. Byrne

3.0 out of 5 stars A little disappointing. . .
I purchased this book after being diagnosed with PCOS 5 years ago, it's better then most books i've read but it's too generalised on 'PCOS and obesity'. Read more
Published 7 months ago by Mrs. R. Oliver

4.0 out of 5 stars The Ultimate PCOS Handbook
The book is very helpful and tells me where I have been going wrong, and guess what..... I'm not abnormal for being completely sex mad and wearing my poor old partner out... Read more
Published 12 months ago by Elizabeth Rainer

3.0 out of 5 stars Positive introduction to PCOS
There is a great deal good with this book; information about causes, diagnosis, potential risks and guidance. Read more
Published 12 months ago by J. Thompson

5.0 out of 5 stars BRILLIANT!!!
I was having some trouble understanding about my PCOS and had a look on amazon for some books. The doctors gave me some information but sometimes there are just some questions you... Read more
Published 12 months ago by Luisa

5.0 out of 5 stars If you have PCOS you need this book
This book was like a lifeline to me- so much information but not an overload of technicalities- just common sense and practical advice and information. Read more
Published 13 months ago by Delia

5.0 out of 5 stars Worked for me
3 months after buying this book and following its advice I was pregnant and am now 3 weeks away from my due date. Read more
Published 20 months ago by Emmj

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