Top positive review
379 of 398 people found this helpful
Extremely Effective Internally and Externally
on 11 July 2014
Reason for buying:
I decided to buy this product because I wanted to experience some of its widely reported health benefits:
100% Raw Virgin Organic Coconut Oil
Free from Cholesterol, Gluten, Preservatives, Additives and GM products
Nutritional value (per 100g):
Energy = 3696KJ/899Kcal
Protein = 0g
Carbohydrates = 0g
Fat = 100g
(Of which are Saturated Fat = 93.9g)
Fibre = 0g
Cholesterol = 0g
Sodium = 0g
Note: Coconut oil is different to all other types of saturated fat because it contains a large % of Medium Chain Triglycerides (MCTs) which get metabolised differently by the body. They go directly from the intestinal tract to the liver where they are burned off as fuel and RAISE METABOLISM.
Taste / What to eat it with?:
The product tasted delicious, nutty, coconut-y and refreshing. I eat 2 tablespoons a day with oats, soup, yogurt, smoothies, protein shakes, coffee, tea, toast, biscuits, muffins, homemade cakes and salads. I found that the product significantly improves their taste. My Chicken salad usually tastes very bland but when I added hot coconut oil to it. It make a considerable difference. I also enjoyed eating it on its own. When cooking, it has a smoke point of 177 Deg C / 350 oF.
After taking the product for 30 days (both internally and Externally), without changing anything else in my life (Diet, Exercise & Supplements), the changes that I experienced were tremendous. My body fat had been reduced, my skin (face) quality had improved, my energy levels were elevated, my hair looked much better (softer, shinier and smoother) and my sleep quality had improved. The product had worked extremely well indeed.
Skin (Face): (Every other day)
I added 5g (Tea Spoon) to the palm of my hand and let it sit there for a few minutes to melt. (Its very hard in the pot). I smeared it all over my face into a thin layer and left it on for 45 mins before washing it off with warm water.
Hair: (Every other day)
I added 10g (Tea Spoon) to the palm of my hand and let it sit there for a few minute to melt. I smoothed it into my hair, paying close attention to the ends. I left it on for 30 mins, rinsed my hair with warm water and shampoo-ed it twice. I combed my hair, dried it very gently with a towel. 30-45 mins latter my hair was soft, shiny and smooth. I then brushed it.
Coconut oil is very stable with a long shelf life (approx 2 years). It can be stored in either a cupboard or a fridge. It is liquid at anything over 24.4 Deg C / 76 Deg F and solid at anything under 24.4 Deg C / 76 Deg F.
The only 2 negatives that I could identify with this product was the price and hardness, however this is quite common with all other high quality Raw Organic Virgin Coconut products.
Should you be buying it?:
If you want to experience the health benefits of coconut oil then I would recommend buying it. Taking it for 30 days both internally and externally would be ample time to asses if it's making any noticeable difference.
This product has a price tag that would make you put it back on the shelf quicker than you picked it up. However when you consider the hundreds of different reported health benefits that the product offers (internally & externally), it does not sound as expensive.
What else could you buy for your money?:
Lucy Bee's nearest rival is "Biona Organic Raw Virgin Coconut Oil". I found that the taste and health benefits were identical. The only difference between the 2 is the price. The prices of both products fluctuate on Amazon therefore I usually buy whichever one is the cheapest at the time.
Verdict: Extremely Effective Both Internally and Externally - Highly Recommended.
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