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on 22 May 2014
I suppose it just confirmed my own feelings that the more you cook the better you eat. Even a simple meal like egg on toast is probably a lot better for you than something out of a box or packet. You don,t need to spend endless hours preparing and cooking fancy meals to eat well. This is not a prescriptive diet or recipe book, just Bittmans thought about how we should and could eat better, in today's hard pushed world.
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on 30 September 2013
I found this book to be like one of those great little 'pep' talks - very motivating and really got me thinking about how easy it is to make a few small changes to effect bigger changes in life.
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