4 of 5 people found the following review helpful
I am not sticking to the diet plans and juice recipes truly and faithfully and I have been snacking on healthy things like nuts and berries and the occasional salad. But I have cut out ALL junk food, all processed foods, booze, coffee, traditional carbs which I bloody love: pasta, potatoes, bread, completely out.
I too have been cycling and swimming a few times each week.
Due to my high blood pressure (as well as my lardieness) I have been doing this under a doctors supervision, as Joe advises. I am grateful for this as monitoring the results formally has been fascinating and my doctor has been amazed, and keen to know how I'd done so well after years… Read more