I adore this book, following a little research on Andy Puddicombe & meditation I decided to take the plunge & purchase The Headspace Diet. I was not disappointed and would definately recommend... I've now adopted the technique to other parts of my life & I can honestly say that it's helped me tremendously. Give it a go..... what've you got to lose..??
Book chosen as christmas pressie.... speedy delivery, great service excelled expectations Smooth transaction. This book has been purchased for a Pilot who has gained his CPL (3 yrs ago) - has PPL 20+ yrs - would recommend