6 of 7 people found the following review helpful
A perfect introduction to some of the essential paradigms of good health, aimed at an overweight and sceptical audience who have 'heard it all before' from low-carb gurus, supplement vendors and high-carb advocates. Mcdougall provides a framework for understanding who you should listen to when it comes to your health. In sum the admonition is: follow the money.
He does well to cram the science information and also a rather comprehensive game-plan into just one book, but just by the nature of such an endevour the science may not be as thorough as some readers might desire. However that is not to say the science information is very dissatisfactory or lacking. If you come to this… Read more