*THESE WILL NOT LOSE THE WEIGHT FOR YOU*
But, IF!!! you actually do the dieting and exercise, they seem to be spot on for tracking changes in fat percentage and weight loss.
I'm not actually very fat.
When I started dieting I was only 78kg, and 19% fat (5'10", 40+ male)
However, I knew the weight and fatness I wanted to be. These shocked me by revealing the high % of visceral fat I was carrying (7%).
I found that for a day of fasting I could lose about 100g of fat.
Technically their accuracy isn't sufficient to measure this in a single measurement - I just calculated rolling averages.
(if I'm 70kg, 12.1% fat then I go to 12% fat, I've lost 0.1% of my… Read more