These quotes are so useful and to the point when you need a helping hand. With the help of Tonys books and Facebook Group I have surprised myself at the things I now do. I look forward to anything new he may write.
I am quite new to meditation. I felt the need to do something as I had undergone some major life changes and my mind felt like a tumble drier. i found this item very helpful, not overly long and a quiet , soothing voice. I would recommend to anyone who needs to take a 'time out'.