3 of 3 people found the following review helpful
To get an understanding or even a little insight into how the processes discussed in this book work, can only help toward gaining a deeper, richer and ultimately more valuable and rewarding experience of life. Particularly like the concept of post traumatic growth, something which I think just about everybody these days could do with a little of.
Its a focused, in the round, no stone left unturned approach, encompassing both positive and negative factors, into whats going on when we are feeling on top of the world and life is going our way, and also, what may be happening when things aren't looking so great. its a book, I'm sure, that I will be coming back to again, and again.