Ben

 
Helpful votes received on reviews: 89% (17 of 19)
 

Reviews

Top Reviewer Ranking: 1,286,733 - Total Helpful Votes: 17 of 19
The Mindful Path to Self-Compassion: Freeing Yours&hellip by Christopher K. Germer
17 of 19 people found the following review helpful
5.0 out of 5 stars The mindful path, 7 Mar 2012
Only half way through the book which I have found extremely useful and engaging to read. The first part of the book encourages you to explore self compassion before going onto looking at the relationships you have with others. It is encouraging to read that self compassion can be developed and as such is a skill that needs to be nurtured. The author gives excellent case examples from his clinical work to fully explain how to embrace mindful acceptance and work with difficult emotions. I would highly recommend this book to anyone with an interest in mindfulness. However, it is probably best served having had some formal experience with the principles behind a Mindfulness based stress… Read more

Wish List