3 of 23 people found the following review helpful
I tried this diet for a week and put on half a kilo. I have come to a few conclusions. If, like me, you are not actually fat but would like to lose 3 to 4 kilos I don't think this is the way to go. I think the high protein works but I don't feel it necessary to cut the carbs so drastically. After all, we need dairy and I really missed milk in my tea. I saw on Catalyst some time back that people who ate more protein actually ate less because they felt fuller for longer. It really is basic maths - you must burn off more than you consume. It would probably work for fatties because it would get them into healthier eating habits.