D. Jones

Helpful votes received on reviews: 13% (3 of 23)


Top Reviewer Ranking: 4,963,253 - Total Helpful Votes: 3 of 23
The New High Protein Diet: How to Lose Fat the Qui&hellip by Dr. Charles Clark
3 of 23 people found the following review helpful
2.0 out of 5 stars Only for fatties, 13 Oct 2007
I tried this diet for a week and put on half a kilo. I have come to a few conclusions. If, like me, you are not actually fat but would like to lose 3 to 4 kilos I don't think this is the way to go. I think the high protein works but I don't feel it necessary to cut the carbs so drastically. After all, we need dairy and I really missed milk in my tea. I saw on Catalyst some time back that people who ate more protein actually ate less because they felt fuller for longer. It really is basic maths - you must burn off more than you consume. It would probably work for fatties because it would get them into healthier eating habits.