5 of 5 people found the following review helpful
Purchased in 2007 - My year long review into the Insight Meditation kit.
Having always wanted for some deep reason to learn meditation I felt I needed the guidance from someone or something. The something was the Insight Meditation Kit. I found the advantages of CD tuition easier to help build concentration and to know where to focus my efforts into the practice. Unknown to me at the time was the close link between meditation and Buddhism. The book and cards included in the kit give you information on meditation and Buddhism. This has helped me to realize the true potential of meditation and to the benefits of following the teachings of the Buddha Shakyamuni. The kit dose not… Read more