plenty of good information regarding diet and nutrition and probably very good for someone who is Vegan. I prefer a diet with more variety. I have given the book 4 stars due to all the information on each item of fruit / veg / pulses which is very good. I cannot comment on how effective the diet itself is as not tried it but after reading this book I have added ingredients to my diet
I have given this book 3 stars as it has plenty of information in it but the diet did not actually work for me. I did not lose any weight in the two weeks of doing it. I only have a small amount to lose but I presume it would be good for someone with quite a bit of weight to lose.