3 of 3 people found the following review helpful
This book explains in detail the effect of self hypnosis, not only in the short term but also the long term benefits. The text supplies sufficient information to enable understanding of the processes working in the brain, without going into unnecessary detail which would lead to confusion or worse still, boredom.
The book devotes the remainder of the chapters to suggested hypnosis scenarios which can be recorded and played back to oneself or alternatively, read by a friend.
It is explained that there is no danger associated with this practice and returning to the everyday world is easy, leaving you centered, calm and confident in your ability to handle any situation which occurs.