24 of 24 people found the following review helpful
This is a really interesting read especially if you're under the hammer at work and feel burned out.
The workplace has changed radically in the last 25 years. Our response to this is to work longer and longer hours, neglect our diet,exercise,family/personal time and the reality is that by working in this way we probably achieve less and perform poorly.
I don't believe that an athlete would run faster if he ran the same race over and over again without recovery
Nor would an F1 car with a single set of tyres/breaks be as fast on Lap 50 as 1-10
Quality over quantity? Makes sense to me! We work best when our energy is at its highest and this book will show… Read more