67 of 68 people found the following review helpful
This book turns conventional low calorie dieting on its head.
Instead of reducing the amount we eat and certainly reducing the fat we eat to a minimum, Groves advises reducing only the carbohydrates we eat. In the mean time you can eat as much as you like whenever you like and exercise only if you enjoy it.
I've followed the advice and improved my life style. At last I'm no longer constantly hungry and fatigued.
Groves dispells the cholesterol myth which is now so ingrained in the minds of the public - and warns of the dangers of polyonsaturated fat rather than saturated! An incredible eye opener of a book which has changed my life.