ChiRunner

 
Helpful votes received on reviews: 100% (8 of 8)
 

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Top Reviewer Ranking: 1,772,948 - Total Helpful Votes: 8 of 8
Heart Rate Training by Roy Benson
Heart Rate Training by Roy Benson
8 of 8 people found the following review helpful
5.0 out of 5 stars The best!, 18 May 2012
I have got the kindle version. The instructions and descriptions are clear and concise and easy to follow. What I liked was the examples relating to a runner or cyclist (they approach the training zones given differently) - these really clarified the point being discussed. Dipping in to a section is fine too as long as you read enough of the introduction pieces. I would say that the kindle version's figures/tables are a little on the small side for my eyes (increasing the font size made no difference) but still I'd recommend this book.
Something the authors didn't cover (unless I missed it) is what heart beat to run at in competition. For example, speed and power work is carried out… Read more

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