I have had this book before many years ago and was delighted to see that even with the change in cover the content was the same. For any Pilates instructors out there this book gives numerous Pilates exercises up to advanced and is a must buy.
I bought this book to help me with my 6 year old whose confidence seemed to have hit rock bottom. After reading this book and implementing the 5 steps I have started to see the benefits already in just one week! It made me realise what I was doing wrong as a parent and has helped me realise how important my influence is. I'm now hoping to convince my husband to read it!!