17 of 18 people found the following review helpful
I ordered a copy of this book to acompany therapeutic work I am currently involved in.
I have read many 'self-help manuals' and explored hundreds of psychologically orientated books.
The insight provided into 'Mindfulness'in 'The Mindful Way through Depression' is clear,useful and above all wise in its understanding of depression and its tendency to recur.
Furthermore,the CD is very much attached to the text and therefore has relevance and creates a strong connection between the intellectual exercise of 'reading' and the 'practice' suggested in the CD.
Finally,there is a strong collective 'voice'created by the authors and this is one of gentleness and humour.
I have… Read more