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Jon Sandifer has produced this beautiful, compact guide for healthy eating and living incorporating ancient oriental principles to highlight the fact that your quality of diet influences the quality of your blood which in turn is responsible for your internal balance or imbalance. Internal imbalance generates stress phenomena and illhealth causing a disturbance in the alignment of harmony between the flow of your inner Chi and the Chi in your outer environment.
Sickness,frustration and stress are a result of our day to day way of eating, thinking and living but specially our way of eating over which we have complete control. How to choose food, how to prepare meals and how to absorb… Read more