Great minimal shoe, slightly narrow toe box but this being a fifth purchase I was aware if that. Apparently they are making a wider fit in some models now. Great for all round training and lifting. If you work on your feet all day a great shoe to do that in. Gripes, not great in the wet or on wet grass but you can't have everything. Super light, pretty hard wearing considering.
Great little book with some very nice recipes which are easy to follow. I own 3 other Paleo slow cooker books, two of which I use all the time. This like the third one of the others contains recipes that require you to pre-cook/brown in various recipes. I do prefer the everything in one pot type recipes for convenience if you are gone all day and using a electronic timer etc. But nevertheless some very tasty variations.