A great introductory read to the Alexandra technique principles and its relevance to our daily lifes. What I gained from reading this book is that the Alexandra technique offers us not just hope to bring about the positive changes in our lifes, but the tools to do it.
Reading this book makes it clear that Alexandra technique offers a unique approach to self development. So many therapies encourage us to depend on a therapist for relief. Here is one technique that is not based on treatments but educating us to bring about fundamental changes in ourselves.
i found this workbook very practical to follow, as a guide to the alexandra principles and how it can help with different problems. It is to the point and shows how to put it into practice. really useful