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Helpful votes received on reviews: 95% (352 of 372)
 

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Top Reviewer Ranking: 466,601 - Total Helpful Votes: 352 of 372
Mindfulness: A practical guide to finding peace in&hellip by Prof Mark Williams
352 of 372 people found the following review helpful
5.0 out of 5 stars A really valuable book, 11 May 2011
Probably like many people, I had a vague idea of what meditation and
mindfulness were before reading this book but didn't really
understand them properly. This book explains mindfulness and its benefits
very clearly and really shows you how regular practice of meditation can
help you deal with the stresses of everyday life. It is particularly
useful that the book provides an 8 week program of different levels or
types of meditation because this really gives you a sense that it is
something practical that can bring about change. This seems to be what
differentiates this book from the other books on meditation that I looked
at. The guided… Read more

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