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Elements of Yoga by Godfrey Devereux
Elements of Yoga by Godfrey Devereux
0 of 1 people found the following review helpful
I wanted to use the word bible in the title of this review but felt that that word is not necessarily understood in the way I would mean it. what this book gives a beginner is the whole overview of Yoga: the history; the spiritual; the mental; and the Asana - the physical.
A beginner needs the guidance to leave the self, to release the every day thoughts which restrict our bodies and minds from reaching their extraordinary potential.
Elements of Yoga