It's not "meditation" as you know it! Perhaps it's simply taking a daily opportunity to think twice.
I find Simon Parke's books have a knack of kindly and simply introducing the most profound and stimulating ideas in a friendly, simple and sometimes humorous way.
I'm finding One Min. Med. is Simon's best yet!
Day-changing ideas are touched on in succinct, accessible, warm, unpretentious ways.
You are often left with every-day visualisations that remind you of 'another way'.
"imagine your influence today was like the spreading of buttercups..."
"taking offence is a choice, just as succumbing to flattery is a choice..."
I don't think I'm overdoing it to say… Read more