Jester on Amazon

Helpful votes received on reviews: 60% (3 of 5)
Location: Bristol, United Kingdom


Top Reviewer Ranking: 665,849 - Total Helpful Votes: 3 of 5
Full Catastrophe Living: How to cope with stress, &hellip by Jon Kabat-Zinn
1 of 1 people found the following review helpful
Having worked in areas where my clients routinely came to me exhibiting extreme stress, I looked for ways to help. This book is the Bible. Based on Awareness Meditation practices, and increasingly part of mainstream thinking into health and wellbeing, this book contains what you need to make your life better.
A Mindfulness-Based Stress Reduction Workbook [Wit&hellip by Bob Stahl
If you are ready for this, MBSR can help you attain a more balanced, focused, relaxed and loving approach to living. Although it may come across as airy-fairy hemp munching, this is the most practical of guides. Sort your life out yourself and do it without spending oodles of cash on mystic la-la. Enjoy a holiday from your worries and get back to feeling good in your own skin.
The Instant Classical Collection - 100 essential c&hellip <a href="">Various artists</a><span class="byLinePipe"> | </span><span class="byLinePipe">Format:</span> MP3 Download
These pieces are a soundtrack to your life. They will invoke moments from school, weddings, ok and TV adverts. The reason they have stuck around for so long is that they have complex beauty that is always worth revisiting. Switch of the TV, whack this album on in the background and do some living.

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