John Henderson

 
Helpful votes received on reviews: 100% (27 of 27)
Location: Glasgow, Scotland
 

Reviews

Top Reviewer Ranking: 4,515,791 - Total Helpful Votes: 27 of 27
Change Your Life in 7 Days (Book & CD) by Paul McKenna
6 of 6 people found the following review helpful
Two books I have read that changed my life. One was this, the other book was called Close Your Mouth which helps the reader apply correct breathing and other lifestyle guidelines. This gave me added confidence and Close Your Mouth gave me the energy required to put the contents of change your life into practice. I really feel that ones health should be reasonably good to get the most from help steps. Overall, I am a new man and thanks to both books- I am sure that things can only get better.
Close Your Mouth: Buteyko Breathing Clinic self he&hellip by Patrick McKeown
21 of 21 people found the following review helpful
How is it that something as simple as breathing could cause me to me tired almost continuosly. I could not understand it either until I read this little book and became aware of a Russian professor called Konstantin Buteyko. The author was an asthmatic who trained in Russia and the simplicity to which the exercises are explained makes the book so user friendly.
Since learning to breathe through my nose, watch my breathing during exercise, sleeping - my energy levels have improved greatly. So simple and so effective.