59 of 64 people found the following review helpful
I've waited until now to post a review, as I wanted to give a fair reflection of this book. I have been following this diet for the last five months and have gone down three dress sizes. I feel great and am eating delicious, healthy enjoyable food. I'd recommend it to anyone who has struggled with diets in the past.
It's not for everyone, some find they can't master the combination of rules and personal interpretation, just as I hate diets where you have to weigh out an ounce of cottage cheese to have with your Ryvita. I've noticed some other reviewers have criticised certain elements - everyone's entitled to their opinion. I personally find the emphasis on the 'head-stuff' - the… Read more