Merrin Morrison

Helpful votes received on reviews: 100% (2 of 2)


Top Reviewer Ranking: 1,277,893 - Total Helpful Votes: 2 of 2
The Sleep Book: How to Sleep Well Every Night by Dr Guy Meadows
2 of 2 people found the following review helpful
I first came across Dr Guy Meadow's podcast over 18 months ago and was so impressed by his approach that I sought out an ACT psychologist in Melbourne to help me apply this approach to my insomnia, which I've struggled with on and off for around a decade. When I heard he had written a book, I pre-ordered it and waited in anticipation for its arrival for months. Finally when I read his book and applied what I had learnt through ACT I realized I needed to stop struggling with insomnia and within days I was sleeping normally again. And now when I have poor sleep, instead of fighting insomnia and inducing crippling anxiety, I simply embrace my insomnia and use the techniques in Dr Meadow's… Read more