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Helpful votes received on reviews: 94% (45 of 48)
 

Reviews

Top Reviewer Ranking: 28,589 - Total Helpful Votes: 45 of 48
Ditching Diets: How to lose weight in a way you ca&hellip by Gillian Riley
1 of 1 people found the following review helpful
4.0 out of 5 stars Ditching Diets, 13 July 2014
This is a small book with a big message about dieting and its worthlessness in the long run ---- how dieting isnt the solution and the only way to heal the problem is to take back control of your own life and eating habits by ditching diets permanently.
it's simply written and the ideas are very clear , but actually implementing the information would take some adjustments in one's head . I have re-read it several times , as although it's so simple , it takes time and effort to adjust to new habits and the feeling of knowing that I am in charge of what and when I eat , and also accept the consequences of my actions.
Gillian Riley focuses on health and longevity as motivators to… Read more
The Psychologist's Eat Anything Diet by Leonard Pearson
3.0 out of 5 stars eat anything diet, 26 Jun 2014
I have read many books on weight -loss and diets ---- this has a great message but I feel it didnt resonate with me personally.
It is dated and was written many years ago , and seems too "psychological " , too much work.
It has the same concepts as Paul Mc Kenna , Beyond Chocolate, and Intuitive Eating. I would recommend Paul McKenna as he has updated this eat-what -you-love mentality and ditch dieting for good, but his version is less convoluted and old-fashioned in its presentation of tasks to journal and write down.
Solitaire ~ Charlotte Jaconelli
Solitaire ~ Charlotte Jaconelli
5.0 out of 5 stars Solitaire, 26 Jun 2014
A beautiful voice , and also a good mix of different songs, classical and more contemporary . Easy -Listening and well produced , I would recommend it as the cd flows along beautifully and smoothly , one track into the next..