52 of 53 people found the following review helpful
Originally published in 1998, this book has been around awhile and stood the test of time. Who's it for? NORMAL people who have the desire to run and complete a marathon BUT also have other commitments that take up their time such as a family, job, etc. Don't have tons of time to train? This is your book. Need to get together a plan of attack? Keep reading.
The promise of the book is to that you'll be able to run 26.2 miles training just 4 days a week with no runs over 18 miles. It is based on a marathon class offered over the years at the University of Northern Iowa that touts a high success rate for 1st time marathoners. The book accomplishes this goal in sixteen chapters, one… Read more