5 of 6 people found the following review helpful
After a troubled upbringing I have always battled my own thoughts, leading to a few years in Psychotherapy in my early 30's. I am a businessman with a family and am generally quite happy - but for a few bad habits and occasional cycles of depression and bad anxiety. I have never understood why, and the Psychotherapy never worked for me.
I bought this book after hearing others speak about it (namely Ronnie when he won the snooker this year). I have just been on holiday for 2 weeks and read the book and have been amazed at the quick results in changing my outlook on life, my attitude towards others and my confidence levels!! My friends and family have all noticed a happier man,… Read more