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Lynsey

 
Helpful votes received on reviews: 100% (19 of 19)
 

Reviews

Top Reviewer Ranking: 1,468,965 - Total Helpful Votes: 19 of 19
Understanding Your Eating: How to eat and not worr&hellip by Julia Buckroyd
19 of 19 people found the following review helpful
As a psychotherapist and recovered `emotional over-eater' myself I know from professional and first -hand experience that behaviour change in the form of diets and other quick fixes without searching for deeper insight means that any changes (for example weight-loss or a change of eating habits) are unlikely to be sustained in the longer term. Insight and self-knowledge, in my experience, is fundamental to promoting lasting change.
This book is not a quick fix (and disordered eaters should be wary of anything that claims to be a quick fix!) but should be taken as part of a lasting commitment to change as an act of self love. Those who use food to cope with their problems can find it… Read more

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